I'm a huge fan of feeding your body from the molecular level--what do our cells actually need? If the building blocks to our fundamental system aren't happy, we won't be happy.
All things I look for as well as fermented, i.e. filled with good bacteria, i.e. probiotics. As much as supplements are excellent, I am not the kind of person who likes taking a million pills and powders a day, but guess what? I LOVE eating! So I strive to find the nutrients my body needs in the food I love.
Here's a smoothie I make all the time that is an easy and yummy way to feed your mitochondria! Yay! It literally takes 4 minutes to make and is great on the go.
Flax seeds 1 tbls
Raw coconut oil 1 tbls
Dark leafy greens 4 cups (or to taste)
Berries 12 oz (or to taste)
Yogurt 1 cup
A bit of honey if the berries don't cut it.